慈善护生

20min快手全素奶香花菜意面#无油无蛋奶#

20min快手全素奶香花菜意面#无油无蛋奶#

小贴士附上原版操纵供参考:

Ingredients:

(Serves 2)

✘ 2 cups cauliflower florets

✘ 1.5 cups plant milk

✘ 2 tsp garlic powder

✘ 2 tbsp nutritional yeast

✘ 1 tsp dried basil

✘ 1 tsp dried oregano

✘ 1 tsp each salt and pepper

Instructions:

1. Steam cauliflower florets until very tender. It should fall apart easily.

2. Transfer steamed cauliflowerto a blender and add remainder of ingredients. Blend on high for 2 minutes.

3. Adjust seasonings to your taste. Then pour over pasta, rice, or whatever dish you enjoy!

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